FIT4U

   Think It Then Be It 

  
Strength, Fitness, Balance, Health and Wellness Classes

Senior Fit (Strength & Conditioning )          Mon-Wed-Fri   7am- 8 am. and 10am -11am
Senior Fit   (High Intensity )       Tue-Thur  7-8 am. 
[ Instructor: Paul McCarthy ]

Yoga              M-W-F  9 - 10 am.
[ Instructor: Marcia Miller]

Tai - Chi          T & TH  8 - 9 am.
[ Instructor: Diane Currier ]

On The Ball  (use of stability ball to exercise) T -TH 9 - 10 am.
[ Instructor: Colette Gillingham / Paul McCarthy ]

ParkinsonPWR!! Moves ) class  Tue. - Thur.  12:45 - 1:45 pm
[ Instructor: Paul McCarthy ]


Additional Classes Held At FIT4U

Fallproof  (balance Training Classes)  
Registration and RSVP by phone     
Must Call   (916) 821-5715 
[ Instructor: Kelly Ward ]  
No Instruction in Sept. 2016

Advanced Training:

Personal Training-  available by appointment only

Sports SAQ (Speed Agility & Quickness)  - Sat. & Sun. 7 - 8 a.m.  / Team/group S.A.Q. 11 am - 1 p.m.

Uniformly Fit  -  Coming  In January 2017 !!  
                              These classes are designed to get you physically fit for a career in the Police, Fire  and Armed Forces.

Corporate Fitness Programs - by arrangement

Nutrition Course  - Healthy living through healthy eating.   (Stay Tuned Coming Soon !!)